'Lisa's simple and practical advice improves our audience's wellbeing. She's a natural communicator, funny and engaging.'
– Jack Downing, BBC Producer
Wellness
Since graduating with a 2:1 in Psychology in 2012, Lisa has built on her expertise, becoming a UK Registered Mindfulness Teacher, Wim Hof Breathwork & Cold Therapy Instructor, Oxygen Advantage Breathwork Instructor & Yoga Teacher.
Lisa combines these approaches to create bespoke offerings for her clients, whether in private sessions, group settings, or corporate Wellness Workshops including: ‘Stress Management’, ‘Self Empowerment’, ‘Creating Inner Peace’, ‘Cold Exposure Benefits & Safety’, ‘Guided Breathwork’, ‘Mindfulness / Mindful Movement’.
Lisa’s sessions have been in demand with clients such as Manchester University, Manchester Airport, The Alchemist, Red Bull, The Adecco Group, Lloyds Banking Group, Represent Clo, Adidas & New Balance.
As seen at ‘Happy Place Festival’ with Fearne Cotton; Lisa offers unique ‘Breathwork, Mindfulness & Live Music’ sessions, where attendees are guided through grounding mindfulness and deep circular breathing whilst being uplifted by self-empowering lyrics with Lisa’s ‘angelic vocals.’
These sessions have left participants feeling ‘elated’. The experience has been described as ‘unforgettable’ and ‘life-changing’.
Lisa is proud to hold her Yoga sessions (Fridays) and Breathwork & Cold Water sessions (Saturdays) at The Farm Club and ‘Reset’ (Mondays) at FIX MCR. Tickets below.
Get in contact to find out more.
