'Lisa's simple and practical advice improves our audience's wellbeing. She's a natural communicator, funny and engaging.'
– Jack Downing, BBC Producer
Wellness
Since graduating with a 2:1 in Psychology in 2012, Lisa has built on her expertise, becoming a UK Registered Mindfulness Teacher, Wim Hof Breathwork & Cold Therapy Instructor, Oxygen Advantage Breathwork Instructor & Yoga Teacher.
Lisa combines these approaches to create bespoke offerings for her clients, whether in private sessions, group settings, or corporate Wellness Workshops including: ‘Stress Management’, ‘Self Empowerment’, ‘Creating Inner Peace’, ‘Cold Exposure Benefits & Safety’, ‘Guided Breathwork’, ‘Mindfulness / Mindful Movement’.
Lisa’s sessions have been in demand with clients such as Manchester University, Manchester Airport, The Alchemist, Red Bull, The Adecco Group, Lloyds Banking Group, Represent Clo, Adidas, New Balance, Wise One Mortgages, The Lymph Clinic and others.
As seen at Fearne Cotton’s ‘Happy Place Festival’; Lisa offers unique ‘Breathwork, Mindfulness & Live Music’ sessions, where attendees are guided through grounding mindfulness and deep circular breathing whilst being uplifted by self-empowering lyrics with Lisa’s ‘angelic vocals.’
These sessions have left participants feeling ‘elated’. The experience has been described as ‘unforgettable’ and ‘euphoric’.
Lisa is proud to hold her Yoga sessions (Fridays) and Breathwork & Cold Water sessions (Saturdays) at The Farm Club and ‘Reset’ (Mondays) at FIX MCR. Tickets below.
Get in contact to find out more.
