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Lisa T Wellness

'Lisa's simple and practical advice improves our audience's wellbeing. She's a natural communicator, funny and engaging.'

– Jack Downing, BBC Producer

'Lisa's simple and practical advice improves our audience's wellbeing. She's a natural communicator, funny and engaging.'

– Jack Downing, BBC Producer

Wellness

  • BSc Psychology 2:1
  • Mindfulness Teacher
  • Wim Hof Breathwork + Cold Therapy Instructor
  • BBC Well-being Specialist
  • Mental Health First Aider

Since graduating with a 2:1 in Psychology in 2012; Lisa has been continually upskilling, driven by her passion to discover the latest ways to improve mental wellbeing. Lisa is a UK Registered Mindfulness Teacher and a Wim Hof Breathwork and Cold Therapy Instructor.

For the last two years, Lisa has worked with BBC Radio as their trusted ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help prepare them for the week ahead. 

Lisa is also a ‘Wellness Expert’ for Ferne McCann’s Wellness App ‘Shoorah’ where she provides guided breathwork sessions and self empowerment advice for subscribers.

Lisa holds unique Wim Hof Breathwork, Mindfulness and Ice Bath Experiences in Manchester, enhanced by Live Acoustic Music and Self Empowering lyrics led by Lisa’s ‘angelic vocals’.  These sessions are in high demand, selling out regularly and leaving attendees feeling ‘elated’ after an ‘unforgettable and life changing experience’.

Lisa offers Wellness Workshops that she tailors to the clients needs including, ‘Self Empowerment’, ‘Handling Stress in the Workplace’, and ‘Finding Peace Within’. Lisa’s sessions have been in demand at venues such as Manchester Academy, ABC Buildings, Lloyds Banking Group and The Adecco Group.

Get in contact to find out more.

ABC close up
Sarah in Ice Bath ABC
Group photo active wellness

Events

  • Mar16 Wim Hof Breath, Ice & Live Music | Active Wellness Manchester | Tickets
  • Apr13 Wim Hof Breath, Ice & Live Music | ABC Rooftop Manchester Tickets
  • Apr20 Breathwork & Brunch | Diecast Manchester | Tickets

Lisa's Unique Breathwork, Ice Bath and Live Music Events

© Lisa T 2023. All Rights Reserved.