'Lisa's simple and practical advice improves our audience's wellbeing. She's a natural communicator, funny and engaging.'
– Jack Downing, BBC Producer
Wellness
Since graduating with a 2:1 in Psychology in 2012; Lisa has been continually upskilling, driven by her passion to discover the latest ways to improve mental wellbeing. Lisa is a UK Registered Mindfulness Teacher and a Wim Hof Breathwork and Cold Therapy Instructor.
Lisa is recognised by BBC Radio as their trusted ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help prepare them for the week ahead.
Lisa holds unique ‘Breathwork, Mindfulness & Live Music’ sessions where attendees are nourished with Self Empowering lyrics led by Lisa’s ‘angelic vocals’, leaving attendees feeling ‘elated’ after an ‘unforgettable and life changing experience’.
Lisa also offers Wellness Workshops that she tailors to the clients needs including, ‘Self Empowerment’, ‘Handling Stress in the Workplace’, and ‘Finding Inner Peace’. Lisa’s sessions have been in demand with clients such as Manchester Academy, ABC Buildings, Red Bull, The Adecco Group, Lloyds Banking Group and The Alchemist
Lisa has spent the summer holding ‘Breathwork, Mindfulness & Live Music’ sessions at festivals across the UK, including the renowned Fearne Cotton’s ‘Happy Place Festival’ where her sessions sold out.
Lisa is proud to be a regular facilitator at The Farm Club each Saturday holding Breathwork and Ice Bath sessions, June 2024 onwards. Tickets below.
Get in contact to find out more.
