Since graduating with a 2:1 in Psychology in 2012; Lisa has been continually upskilling, driven by her passion to discover the latest ways to improve mental wellbeing. Lisa is a UK Registered Mindfulness Teacher and a Wim Hof Breathwork and Cold Therapy Instructor.
For the last two years, Lisa has worked with BBC Radio as their ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help them get ready for the week ahead.
Lisa is a ‘Wellness Expert’ for Ferne McCann’s Wellness App ‘Shoorah’.
Lisa holds Wim Hof Breathwork + Ice Events, Mindfulness Sessions, Self Empowerment Wellness Workshops, Wim Hoff Fundamentals Workshops, Cold Therapy and Mini Day Retreats in Manchester. Lisa adds a unique twist to many of her sessions by treating her attendees to live acoustic music as part of the mediation and breathwork session.
Get in contact to find out more.